Panelists at the Engaged Raleigh Expo advised residents who feel technology is disconnecting them from family or neighbors to be intentional about how they use digital tools and to start with one small, attainable task.
"Pick something small and attainable," said Carrie Delmarriani of the Crampton Institute, citing examples such as using video calls to sustain relationships with out-of-state relatives. Leo (Leopolda Santana Ramos), a PhD student at NC State, urged residents to acknowledge discomfort and experiment gradually, and Beth Stagner of Raleigh IT said people should ask whether a tool helps them connect or merely consumes time.
Panelists emphasized leveraging trusted local resources—libraries, community college classes, city programs and trained community ambassadors—to build confidence and avoid being overwhelmed by rapid technological change.